Not Rocket Science
Training your body and mind for a marathon is akin to getting a space shuttle ready for a launch. It
The Stranger in the Park
There’s a man in my local park who’s an inspiration to me. I don’t know his name and he doesn’t
Kara Crush
Don’t tell my husband. I have a crush on someone else. It’s a romance à la Hollywood. At first, I
My Award Thank You Speech
“I would like to thank my friends at the Delco Road Runners Club without whom I wouldn’t be here today.
The Trail Bug
On Saturday, Jan. 2, at about 9:30 a.m., the temperature in Fair Hill, Maryland, was in the 20s Fahrenheit with
The Fox Run
A fox popped up in front of the objective on the first day I tried my new Nikon D90, a
Barefoot Beach Blister Bliss
I was ready to dismiss barefoot running as a fad.When my runner friend D. recommended I read “Born to Run”
L’Alpe d’Huez Moulinette
L’Alpe d’Huez wasn’t number one on the list of Tour de France mountains I wanted to climb. Although probably the
Favorite bike ride: Col du Granier
Like a sailor, I have a bike in every port.Neither of them has been treated the way they deserve in
Happy Trails
Looking back at my five last posts — spanning four months — I noticed they all deal with injury, pain,
