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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://frenchierunner.com/2021/01/01/47-at-47/</loc><lastmod>2021-01-01T18:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2020/04/02/%ef%bb%bfles-cyclistes-qui-chantent/</loc><lastmod>2020-04-02T15:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2020/04/01/when-runners-cant-run-they-sing/</loc><lastmod>2020-04-01T20:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2017/12/05/dnf/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2017/12/636479974035859168.jpg</image:loc><image:title>636479974035859168</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2017/12/running-bretagne.jpg</image:loc><image:title>Running-Bretagne</image:title></image:image><lastmod>2019-02-27T13:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2019/02/26/to-surpass-my-younger-self/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2019/02/img_2761.jpg</image:loc><image:title>IMG_2761</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2019/02/24_m-100868408-digital_highres-2752_218356-25191479.jpg</image:loc><image:title>24_m-100868408-DIGITAL_HIGHRES-2752_218356-25191479</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2019/02/5_m-100868408-digital_highres-2752_000452-25191460.jpg</image:loc><image:title>5_m-100868408-DIGITAL_HIGHRES-2752_000452-25191460</image:title><image:caption>Austin 2019</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2019/02/14533-902-036f.jpg</image:loc><image:title>14533-902-036f</image:title><image:caption>Austin 2007</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2019/02/1_m-100868408-digital_highres-2752_000447-25191456-e1551202196990.jpg</image:loc><image:title>1_m-100868408-DIGITAL_HIGHRES-2752_000447-25191456</image:title></image:image><lastmod>2019-02-27T13:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/about/</loc><lastmod>2019-02-26T17:50:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://frenchierunner.com/2018/10/31/marathon-women/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2018/10/img_4183.jpeg</image:loc><image:title>IMG_4183</image:title><image:caption>Claire, Simone and Flo (on the bike), 2018</image:caption></image:image><lastmod>2018-11-01T01:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2018/10/31/marathon-women-version-francaise/</loc><lastmod>2018-10-31T23:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2017/11/17/the-older-not-the-wiser/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2017/11/download.jpg</image:loc><image:title>download</image:title><image:caption>Oktoberfest half-marathon in Pennypack Park, Oct. 2017, first place 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profile of a cuckoo clock</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/11/img_0234.jpg</image:loc><image:title>img_0234</image:title><image:caption>2016: cuckoo clocks don't age</image:caption></image:image><lastmod>2016-11-30T21:43:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2016/10/10/like-a-wyeth-painting/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/img_0209.png</image:loc><image:title>img_0209</image:title><image:caption>Flailing</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/68057358-20161002-f00a44121.jpg</image:loc><image:title>68057358-20161002-f00a4412</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/68057360-20161002-f00a5167.jpg</image:loc><image:title>68057360-20161002-f00a5167</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/68057359-20161002-f00a5184.jpg</image:loc><image:title>68057359-20161002-f00a5184</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/68057358-20161002-f00a4412.jpg</image:loc><image:title>68057358-20161002-f00a4412</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/68057356-20161002-f00a5167.jpg</image:loc><image:title>68057356-20161002-f00a5167</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/68057357-20161002-f00a4774.jpg</image:loc><image:title>68057357-20161002-f00a4774</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2016/10/img_0210.png</image:loc><image:title>img_0210</image:title></image:image><lastmod>2025-09-05T07:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2015/09/03/une-etreinte-sur-la-ligne-darrivee-version-francaise/</loc><lastmod>2016-01-04T13:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2015/12/31/new-years-running-chimera/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/12/img_1896.jpg</image:loc><image:title>IMG_1896</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/12/img_1898.jpg</image:loc><image:title>IMG_1898</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/12/img_1895.jpg</image:loc><image:title>IMG_1895</image:title></image:image><lastmod>2015-12-31T18:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2013/04/21/im-just-a-boston-marathon-runner/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2013/04/7d7f7-marathon2-tomas.jpg</image:loc><image:title>7d7f7-marathon2-tomas</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2013/04/c6e07-marathon1-alex.jpg</image:loc><image:title>c6e07-marathon1-alex</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2013/04/29de7-marathon-finishline.jpg</image:loc><image:title>29de7-marathon-finishline</image:title></image:image><lastmod>2015-10-13T12:15:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2015/09/03/the-wet-embrace/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/09/294352_191988057_xlarge.jpg</image:loc><image:title>294352_191988057_XLarge</image:title><image:caption>Big smile</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/09/294352_191764835_xlarge.jpg</image:loc><image:title>294352_191764835_XLarge</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/09/img_1393.jpg</image:loc><image:title>IMG_1393</image:title><image:caption>Les fameux coupe vents violets</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/09/294352_192160885_xlarge.jpg</image:loc><image:title>294352_192160885_XLarge</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/09/294352_191538164_xlarge.jpg</image:loc><image:title>294352_191538164_XLarge</image:title></image:image><lastmod>2015-09-04T18:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2015/04/16/boston-special-avec-papa-et-maman-version-francaise/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/04/papa-maman-moi.jpg</image:loc><image:title>papa-maman-moi</image:title><image:caption>En partance pour une sortie sous la pluie en Novembre 2010</image:caption></image:image><lastmod>2015-04-16T19:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2015/04/15/a-special-boston-with-papa-and-maman/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/04/nycmarathon-2007-cecile-simone-e1541003947469.jpg</image:loc><image:title>nycmarathon-2007-cecile-simone</image:title><image:caption>Simone and Cécile, 2007 New York Marathon</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/04/simone-ingmarathon-2007.jpg</image:loc><image:title>simone-ingmarathon-2007</image:title><image:caption>Simone au marathon de New York en 2007</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/04/papa-marathon2008.jpg</image:loc><image:title>papa-marathon2008</image:title><image:caption>Alain au marathon de New York 2008</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/04/dfe9c-downpourrun.jpg</image:loc><image:title>dfe9c-downpourrun</image:title><image:caption>Out for a family run in the  rain. November 2010</image:caption></image:image><lastmod>2015-04-15T17:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2012/04/11/creepy-somatization/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2012/04/moby_dick_p510_illustration.jpg</image:loc><image:title>Moby_Dick_p510_illustration</image:title></image:image><lastmod>2015-02-20T15:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2012/03/16/hunting-the-great-white-whale-a-sub-3-boston-marathon/</loc><lastmod>2015-02-20T15:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2013/03/22/what-did-i-do-right/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2013/03/02634-wlimington-half-2013.jpg</image:loc><image:title>02634-wlimington-half-2013</image:title></image:image><lastmod>2015-02-20T15:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2014/03/10/unprepared-for-boston-and-ready-to-go/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/03/b4dc6-photo8.jpg</image:loc><image:title>b4dc6-photo8</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/03/d4fc2-photo9.jpg</image:loc><image:title>d4fc2-photo9</image:title></image:image><lastmod>2015-02-20T15:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2015/02/19/from-marathon-win-to-mileage-zero/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/02/bucks-cropped.jpg</image:loc><image:title>Bucks-cropped</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2015/02/img_1128.jpg</image:loc><image:title>Edited Bucks</image:title><image:caption>Winner's prizes: a man, a dog and a plaque.</image:caption></image:image><lastmod>2015-02-20T15:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2014/06/25/run-fast-write-slow/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/06/9f3ed-finishline.jpg</image:loc><image:title>9f3ed-finishline</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/06/ac2b2-marathon-2014-group.jpg</image:loc><image:title>ac2b2-marathon-2014-group</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/06/64e01-photo19.jpg</image:loc><image:title>64e01-photo19</image:title></image:image><lastmod>2015-02-20T14:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2014/07/03/can-an-old-marathoner-learn-new-speed-tricks/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/07/36577-speed_boat_6330280905.jpg</image:loc><image:title>36577-speed_boat_6330280905</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/07/f55fb-pocono-finish.jpg</image:loc><image:title>f55fb-pocono-finish</image:title></image:image><lastmod>2023-04-01T11:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2013/10/11/i-see-dead-skunks/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2013/10/68abb-avalon2013.jpg</image:loc><image:title>68abb-avalon2013</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2013/10/d837a-avalonboardwalk.jpg</image:loc><image:title>d837a-avalonboardwalk</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2013/10/ba963-striped_skunk.jpg</image:loc><image:title>ba963-striped_skunk</image:title></image:image><lastmod>2015-02-20T12:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2014/11/15/to-win-a-cuckoo-clock/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/11/cuckoo-clock1.jpg</image:loc><image:title>cuckoo-clock</image:title><image:caption>Matching jackets and matching cuckoo clocks.</image:caption></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2014/11/cuckoo-clock.jpg</image:loc><image:title>cuckoo-clock</image:title><image:caption>Matching jackets and matching cuckoo clocks.</image:caption></image:image><lastmod>2015-02-19T18:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2008/10/15/a-shot-a-run/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/96f51-cimg1808.jpg</image:loc><image:title>96f51-cimg1808</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/4accd-cimg1830.jpg</image:loc><image:title>4accd-cimg1830</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/bfefb-cimg1921.jpg</image:loc><image:title>bfefb-cimg1921</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/55b2c-cimg1945.jpg</image:loc><image:title>55b2c-cimg1945</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg18081.jpg</image:loc><image:title>A Shot a Run</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/e6e78-cimg1769.jpg</image:loc><image:title>e6e78-cimg1769</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/54d9a-cimg1801.jpg</image:loc><image:title>54d9a-cimg1801</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/27240-cimg1809.jpg</image:loc><image:title>27240-cimg1809</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/a50b4-cimg1642.jpg</image:loc><image:title>a50b4-cimg1642</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1809.jpg</image:loc><image:title>A Shot a Run</image:title></image:image><lastmod>2014-11-14T15:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2008/10/15/the-partner/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1885.jpg</image:loc><image:title>The Partner</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/720c2-cimg1933.jpg</image:loc><image:title>720c2-cimg1933</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/94dff-cimg1929.jpg</image:loc><image:title>94dff-cimg1929</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/6671a-cimg1885.jpg</image:loc><image:title>6671a-cimg1885</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/664e9-cimg1940.jpg</image:loc><image:title>664e9-cimg1940</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/aba3b-cimg1904.jpg</image:loc><image:title>aba3b-cimg1904</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1940.jpg</image:loc><image:title>The Partner</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1938.jpg</image:loc><image:title>The Partner</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1929.jpg</image:loc><image:title>The Partner</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/c4220-cimg1938.jpg</image:loc><image:title>c4220-cimg1938</image:title></image:image><lastmod>2014-11-14T15:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://frenchierunner.com/2008/10/15/provincetown-cape-cod/</loc><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1862.jpg</image:loc><image:title>Provincetown, Cape Cod</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1867.jpg</image:loc><image:title>Provincetown, Cape Cod</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/636ef-cimg1845.jpg</image:loc><image:title>636ef-cimg1845</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1845.jpg</image:loc><image:title>Provincetown, Cape Cod</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1868.jpg</image:loc><image:title>Provincetown, Cape Cod</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1863.jpg</image:loc><image:title>Provincetown, Cape Cod</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/0ce7b-cimg1862.jpg</image:loc><image:title>0ce7b-cimg1862</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1853.jpg</image:loc><image:title>Provincetown, Cape Cod</image:title></image:image><image:image><image:loc>https://frenchierunner.com/wp-content/uploads/2008/10/cimg1836.jpg</image:loc><image:title>Provincetown, Cape 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